MEDITATION
My life has completely changed through meditation. I have found more of myself, I was finally able to get emotions that I had been holding back for years to flow again and as a result I have regained so much more life energy. Through my coaching training I have experienced how powerful and life-changing meditation can be. So I want to share this with the world and take you into the world of meditation too. I see it as part of my life's work to accompany people, to create a safe space for them where they can connect deeply with themselves.
Benefits of Meditation
– reduces stress
– reduces anxiety disorders
– helps in the healing process of depression
– reduces sleep disturbances
– promotes positive thinking
– improves relationships
– increases cognitive abilities
– increases creativity
- increases self-confidence and self-image
– releases life energy
